Average cyclists might ride at 8 to 12 miles an hour. The speed limit on the trail is 15 mph. Walkers and hikers typically average 2 to 3 miles an hour. Be aware of your surroundings and adjust your speed for your safety and the safety of other trail users, particularly around the many curves. Families with young children and pets use the trail regularly. Wildlife, including bears, deer and other critters, may also be found around the next corner on the trail.